Depression emerges from the interaction of many environments — our bodies, our relationships, the spaces we inhabit, and the natural rhythms around us. This is the core idea behind the Decoding Depression initiative of the European Commission.

Across Europe, health, education, and social care systems increasingly need preventive, person-centred, and cost-effective approaches that support well-being, functional autonomy, and stress regulation. The Feldenkrais Method responds to this need by improving movement efficiency, interoceptive awareness, and autonomic balance through gentle, guided learning.